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1. Introduction
2. Side Control Drills
3. Moving from Side to Side
4. Lapel Control on Turn
5. Opponent Turns
6. Pressure
7. Where to Apply Pressure
8. Espinha de Peixe
9. Keylock
10. Combination Attacks
11. Lapel Traps Arm to Baseball Choke
12. Lapel Traps Arm Choke Variation
13. Lapel Traps Arm to Mount
14. Lapel Traps Arm Mount Variation
15. Lapel Control to Taking the Back
16. Head & Arm Choke Variations
17. Step Over Triangle & Attack Opposite Arm
18. Kimura
19. Fall Back Arm-Lock
20. Basic Arm-Lock
21. Kid Triple Attack
22. Closing


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